THE DeCHAMBEAU PACKAGE
The DeChambeau Package is for the golfer chasing those club head and ball speed gains. It has been designed for the golfer who is chasing that last 10% of their game. This package involves 2 x 1 hour weekly sessions, with the option of a third, an at home programmed session and also nutritional guidance through my learning with Precision Nutrition.
How can the DeChambeau Package benefit you?
TPI TEST
This is Phase 1 in determining your physical capabilities and to identify any problem areas that you may have, also giving us an insight into any possible swing traits.
1st SESSION
The first session will be designed to see your capabilities within the gym and to gain further assessment as to how your body moves. An initial recording of your club head and ball speeds will also be taken.
ONGOING SUPPORT
Dependent upon your goals and the results of both screens, we continue to develop a program to further benefit your game. This will incorporate both strength and mobility movements whilst also providing us with baseline numbers upon reassessments.
THE HOW'S AND WHYS
This package has been designed for the golfer that wants to be driving 300m and more accurately, whilst also having the added bonus of increased club head speed with their irons on the fairway. It has been demonstrated to great effect the benefits of longer iron play and this is what I am here to help with. Once your body is ready for speed training, the Spark Training Speed System will be incorporating for dedicating club head speed training.
The 2 x 1 hour weekly training sessions within the gym will keep you accountable, with the home workout session primarily focusing on mobility and conditioning.
In addition to the strength programming, nutritional guidance will also be provided to help with recovery, performance and body composition goals.
LOCATION
Melbourne, Victoria, Australia
HOURS
Monday - Friday 14:30 - 20:30
Saturday 06:00 - 13:00
Sunday CLOSED